Get the support you need to thrive
Compassionate and understanding therapy delivered by an accredited Mental Health Social Worker
Due to increased demand, AM Therapy is currently not accepting new clients. Please contact us and we will add your inquiry to the waiting list.
Our services
We work with adults, adolescents and children across a range of issues, including…
Anxiety and panic disorder
Learning difficulties
Social difficulties
Trauma
Depression and bipolar disorder
Vocational guidance
Eating disorders
Work-related stress
Stress related issues
Pain and disease management
Interpersonal issues
Grief and loss
Why AM Therapy?
Qualified & experienced
Experienced accredited mental health social workers
Affordable prices
Accessible health care for all
Social justice advocates
Support to live unrestricted by mental health struggles
Who are we
Alana Menso, AMHSW
Hi! I’m Alana, Director of AM Therapy. Graduating in 2016 with a Bachelor of Social Work, I have worked in many roles, including homelessness, child protection before transitioning to the field of mental health.
I specialise in supporting people who have experienced trauma, those who are neurodiverse, and work with all ages.
I have a relaxed approach to therapy, and go at your pace. I take a holistic approach to recovery from mental illness, working with family members where appropriate.
For kids and teens, I use play therapy to connect and engage. I often have kids tell their parents “it’s not therapy, we just have fun.”
Therapy sessions
People may find themselves needing mental health support for a variety of reasons. Whatever the reason, AM Therapy provides a safe and supportive environment where individuals of all ages can work through their psychological challenges, gain a better understanding of themselves, and improve their lives.
OPEN TO ALL AGES
50 MINUTES PER SESSION
IN-PERSON OR ONLINE
What therapy with us is like
“Alana and AM Therapy are fantastic, they explain things clearly and gave me strategies that helped reduce my anxiety.”
“We did play therapy for my kids and as a result they enjoy going.”
“Sessions with Alana helped us to diagnose and better support our 6-year-old.”
Where we work
In-person
Appointments are available from our practice in Caboolture, as well as mobile (at an additional cost).
Online
Video call options for clients who are situated further away, including internationally, or for those who prefer their therapy online for convenience.
Prices
NDIS = $193.99 per session
Mental health care plan = $170 per session
Therapeutic interventions used
CBT (Cognitive Behavioural Therapy)
ACT (Acceptance Commitment Therapy)
Narrative Therapy
Skills Training and Development
Relaxation Exercises
Emotional / Sensory Regulation Development
Parenting Skills Development and Parent / Child Relationship Support
Get in touch
If you would like to book an appointment, or have questions about AM Therapy services please get in touch.